An Emotional Sound Check - Why you should turn Imposter Syndrome into Gratitude.

Imposter syndrome has become a well-known term in recent years, and it's something that many independent musicians are intimately familiar with. We've all had moments when we've questioned our place in the music world, feeling like impostors who don't belong or deserving of success. If you haven't experienced it yet, chances are you will at some point in your musical journey. It's a common struggle, and it's essential to address it in a healthy way.

There are so many great articles, TED Talks, and podcasts on Imposter Syndrome. So, instead of delving into what imposter syndrome is or its origins, let's focus on how to deal with it. There are several common responses to imposter syndrome, but not all of them are productive. Here, we'll explore three possible reactions, highlighting the most constructive approach for independent musicians.

1. The "Fake It Till You Make It" Approach

One of the initial responses to imposter syndrome is to put on a facade of confidence. You tell yourself, "I DO deserve this. I've worked hard, and I'm good enough." While this approach might provide a temporary boost, it's not a sustainable solution. You'll find yourself needing constant pep talks to maintain this facade. It's like putting a band-aid on a wound that needs proper healing.

2. Pulling Back or Quitting

Another detrimental response to imposter syndrome is to give in to self-doubt and fear. Many talented artists have abandoned their dreams just as they were on the brink of significant success. They felt like impostors, and instead of addressing these feelings, they retreated, leaving their music unheard. This response not only robs the artists of their potential but also deprives the world of their unique voices.

3. The Healthy Approach: Embracing Gratitude

The most beneficial response to imposter syndrome is to turn it into an opportunity for gratitude. When you catch yourself thinking, "Who am I to pursue this? I don't deserve it," don't resort to self-deprecation or putting on a fake confident persona. Instead, shift your mindset towards gratitude.

Imposter syndrome can be a trigger for expressing thankfulness. Rather than denying your accomplishments or feeling unworthy, say, "Thank you." If you're a person of faith, express gratitude to God. Recognize that you may not feel deserving, but you can be thankful for the opportunities and blessings you've received.

This sense of gratitude becomes fuel for your creative fire. It enables you to handle the collision of your success and self doubt in a healthy and humble manner. You start to understand that you aren't inherently better than other artists, nor do you deserve success more than anyone else. Instead, you've been blessed with opportunities. Whether you believe it's a stroke of luck, the universe's favor, or a higher power's guidance, embracing gratitude allows you to appreciate your journey. Author Melody Beattie says, "Gratitude turns what we have into enough. When dealing with imposter syndrome, embrace the power of gratitude."

Imposter syndrome can be a challenging hurdle, but it doesn't have to hold you back. Use it as a prompt to cultivate gratitude, and you'll find it to be a powerful source of inspiration and motivation on your music journey. Keep making music, and remember that you have a unique voice that deserves to be heard.